How to 3X Your Productivity using Ed Mylett’s 21-Day Work Week

  • Ed Mylett is a bestselling author and top 10 podcast host.
  • He co-founded the Arete Syndicate mastermind group.
  • One of the youngest CEO MD’s in World Financial Group’s history.

Ed Mylett’s weekly routine is long. He’s the type of person that gets more done before noon than the average person gets done in an entire day. If you’re a person with big dreams (my hand is raised), his schedule is probably for you.

Mylett recently released a podcast explaining how he uses a simple hack to triple his productivity every week. The way it works is simple: instead of working one eight hour shift per day, he uses a zone approach to split his day into three 6-hour chunks.

I followed his advice yesterday and found that, while squeezing task after task into one-hour sprints was incredibly taxing, overall I felt great and easily got a week’s worth of work done in a single day. Mind you, I have a newborn son who makes getting things done quite difficult.

Throughout this experiment, I kept a running log of everything I did, how I performed, and what I loved — and hated — about the routine. Here are a few of the ground rules I set for myself and what I learned in the process:

  • Like Jocko Willink, a retired Navy SEAL commander, I believe routines should be strictly followed to avoid time thinking. No cheating.
  • I split my day into three 6-hour mini-days (Day 1: 5am-11am; Day 2: 11am-5pm and; 5pm-11pm.
  • Every 30 minutes, I stopped for a checkpoint to measure my performance. If things felt off track, I had to do a “5-second awareness check” to reassess, readjust, and get back to work.

Day 1/3 — (4:50 am – 11 am)

The night before, I decided I was going to mimic Mylett’s day and begin working at 6 am. My newborn son had other plans and started crying uncontrollably. For a moment there I wondered if this productivity hack could work for someone with a 3-month old baby.

Whenever people tell me they’re going to achieve something or change a behavior, the number one indicator I’ve found to predict whether they’ll succeed or not is how quickly they take action. If you don’t want something bad enough to start immediately, you might as well give up and not waste your time on it. Never believe that you’re above the process because you’re not. Gains are won through repetition and by keeping the promises you make to yourself. So I started immediately and pushed my day up an hour and 10 minutes, no sweat.

I got up at 4:50 am, took him downstairs, and put him in the baby swing while I made coffee and prepared for the first step of the day: meditation. I spent the entire time focused on changing my relationship with time. I’m not sure if it worked or if it was the excitement I had about Mylett’s routine but time felt like it was both flying by and standing still.

Having to regularly check in every 30 minutes filled me with a sense of urgency. I felt like I was constantly racing toward a non-existent deadline. What was most surprising was that rather than give me anxiety or stress, this made me stop overthinking and commit to action and only action.

The biggest lesson, however, was that if you want to work function at an elite level you have to get used to be flexible. If you constantly let distractions, challenges, or unexpected occurrences get in your way, you’re never going to accomplish anything.

Case in point, my son started freaking every two minutes and I had to improvise my JavaScript development coursework. Rather than sit down and “study” in front of the computer, I found the same lesson via the SoloLearn app and hammered out the lessons in one hand while putting the baby to sleep with the other. I could have easily gotten frustrated and made an excuse to stop the routine, but I didn’t. Instead, I took control and found a way to make it work.

If you don’t train yourself regularly, you will find this process difficult at first. Stick with it. What else does this work for? Pretty much everything. You can train how you think, what you do, and how you react. Here are some examples:

  • Language learning: Practice it daily. Can’t attend class? Use flashcards, DuoLingo app, or YouTube videos.
  • Fitness: Exercise daily. Can’t go to the gym? Walk around during meetings, walk in place while you cook, or do 20 push every hour.
  • Meditation: Meditate daily. Can’t get a minute to sit down? Do it while you’re in the shower, using the restroom, or right before bed.

Here’s everything I completed by 11 am:

  • Meditation
  • JavaScript development course
  • Wrote (3) blog posts and (1) video script
  • Drafted client’s digital advertising strategy and completed an SEO audit for (3) web properties
  • Wrote an email thanking Ed Mylett for his content/daily lessons
  • Did 120 push-ups and 
  • Read a case study on management and drafted 15 principles that power my leadership philosophy

Day 2/3 — (11 am – 5 pm)

After my power morning, I did something I usually have a hard time allowing myself to do: I took a break.

About 10 years ago, I got into a car accident that sent my truck off an expressway exit, flipping multiple times in the process. Since then, I’ve had a rough time accepting the idea of “free time.” Every moment since that crash has felt like extra time on earth. I can’t just sit around or sleep in late anymore. It destroys me. It makes me feel like I’m wasting away the second chance that many others never get to have. But this time, I felt like I had earned it.

Usually, when my wife wants to eat lunch and go for a midday walk, I find myself at a crossroads. Do I want to argue about how I can’t “waste too much time,” which she finds incredibly offensive, or I give in and take the anxiety walk with her while I freak out in silence about all the things I think I should be doing.

That didn’t happen today. I felt surprisingly calm and at ease. High off my ability to get things done and my newfound state of relaxation, I jumped back into work with a renewed sense of productivity.

Big mistake. I severely underestimated how much other people not being awake had to do with my early success. Because it’s rare for me to micromanage my day in 30-minute increments, I became acutely aware of how I was repeatedly distracted by client emails, text messages, and jumping in and out of taking care of the baby. These tiny distractions were extremely deceptive because although sometimes they lasted as little as 30 seconds, every time I stopped what I was doing I got out of the zone and it took a lot of effort (and time) to get back in the same groove once I snapped out of it.

I like to think of myself as a productive person but this was an eye-opener. Productivity is the multiplier through which we impact the world. If I can handle email faster, that gives me more time to help others. If I can stay disciplined, I spend less time reading text messages or handling emergencies, and more time finding new business opportunities, making sales, and writing (for visibility).

The biggest lesson I got from Day 2 is that there’s no such thing as a productive person. The only way to be productive is to keep producing. If I stop, then I’m no longer productive. If you want to be fit you can’t just get in shape and then go back to eating doughnuts. If you want to be creative you have to keep creating. These aren’t titles, they’re ways of living life.

Here’s everything I completed by 5 pm:

  • Lunch and 4+ mile walk with my wife.
  • Solved (2) client firedrills.
  • Applied to (3) startup jobs.
  • Conducted (4) 15-minute sales calls with follow up assignments.
  • Finished Day 1 of Rob Cressy’s Launching Podcasts course.
  • Answered a HARO request for Entrepreneur/Huffington Post.
  • Wrote an email thanking Ed Mylett for his content/daily lessons.
  • Started writing an audio script for a recorded resume add-on.

Day 3/3 — (5 pm – 11 pm)

The clarity and focus I had earlier in the day completely dissipated and I felt an extreme wave of exhaustion. How, I wondered, does Mylett do this every single day? I suppose it gets easier the longer you do it, but this was awful.

As much as I’d like to say that I powered through it and rode the next wave of action into new heights of success, I didn’t. I crashed and took a nap.

I woke up completely disoriented, it was horrible. My wife was starving by this point and needed some help with the baby so I got up, prepared a bottle, and started feeding the little guy. I didn’t have it in me to get my head back in the game, complete my to-do list, AND stop everything I was doing to cook, so I ordered her some Indian food. She was happy about that. Awesome, crisis averted.

Luckily, after feeding the baby he went right to sleep. I remembered that if I ever felt off track, Mylett recommended taking a 5-second awareness check to get your head back in the game. I did that, took a moment to put my running shoes on, and immediately went outside and knocked out a 9-mile run.

I’d like to chalk this up to superhuman willpower, but that wasn’t the case at all. I don’t remember where I read it, but I once learned that besides repeating the behavior you want to try you need to address weaknesses and get on top of them as soon as they happen. Although this sounds like a no-brainer, most people do the exact opposite. They move away from the parts they’re bad at or stop as soon as things get difficult.

The lesson I got from Day 3 is that the reward for accomplishments is not always happiness. The idea that people at the top of their game are the happiest people is misguided. David Goggins has transparently admitted that he hated running 100-mile+ ultra marathons and disliked every second of his attempts to break the Guinness World Record for most chin-ups in a 12-hour period. The end-goal is not the achievement, the end-goal is the habit. It’s the person you become in order to be at the top of your game. There is no end, no retirement phase where you sit back and enjoy life doing absolutely nothing. That would in itself take away from the achievement. You need to keep doing.

After exercising, doing some resume work, and working on a few assignments, I decided to sit down and look at my day as a whole. I read through my notes and I was happy with everything I accomplished. Ed Mylett is a magician and the 3X theory definitely worked.

Here’s everything I completed by 5 pm:

  • Ran 9 miles
  • Ate dinner with my wife and stole a few pieces of her garlic naan.
  • Worked on my Demand Generation eBook.
  • Completed a few lessons from Google Digital Garage.
  • Listened to an Ed Mylett podcasts on his advice to young people.

In Conclusion…

My main takeaway from completing this experiment is that you shouldn’t congratulate yourself for outcomes because they’re not in your control. Some days the baby is going to be out of control or you’re going to be too sore to give it your 100% during a workout. Other days you’re going to crush everything you try and life is going to go as planned. No matter what, success is your commitment to the process. If you stick to the process and continue to keep the promises you make to yourself, you’ll eventually get to where you want to be.

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    Damiana is thought to slightly irritate the urethra, thereby producing increased sensitivity
    of the penis. In addition to its use in increasing blood and oxygen flow to the brain, recent evidence indicates that
    Gingko biloba may be extremely beneficial in the treatment
    of erectile dysfunction. Ginseng (Panax ginseng) is
    touted as a “sexual rejuvenator.” Ginseng has been shown to promote the growth of the
    testes, increase sperm formation and testosterone levels, and increase sexual activity.

    Diet is an important factor; to begin with the patient should adopt an exclusive fresh fruit diet.
    Take fresh fruits and fresh fruit juice twice daily.
    Concentrate on food like nut, cereals, vegetables,
    fruits, milk, honey etc. Avoid smoking alcohol, tea, coffee, all
    processed canned refined and denatured foods especially white sugar and white flour
    and products made from them. Do not eat bread with meats and extremely acidic foods.
    Avoid excessive meats as well, especially cold
    cuts, processed meats and sausages, which contain a lot of chemicals.
    The same high fat diet that narrows arteries and blocks flow to the heart
    also narrows the arteries that carry blood to the penis.
    Eating smaller, more-frequent meals will add to your energy.
    A vigorous massage all over the body is highly beneficial in the treatment of
    impotency as it helps to revive muscular vigor which is essential
    for nervous energy.

    The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for
    ten minutes in the morning or evening is very effective.
    J A Adeleye was the founder of EQUITY HERBAL RESEARCH INSTITUTE.
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    The core of manhood is often defined by a man’s sexual potency.
    Such is the expectation of men among themselves as their virility is who
    they are. With the current complex and high
    stress conditions that men are exposed to, their health and
    even their virility is put to risk. Diabetes, heart
    conditions, impotence and prostate cancer are some of
    the most prevalent and deadly diseases that beset the male populace today.
    One of the major concerns among men eversince is impotence.
    Once afflicted with this condition, an individual can be
    beset with much frustration as it strikes upon the essence
    of being a man.

    A man can feel inadequate as he is basically stripped of his sexual prowess and capability.
    Impotence can be caused by a disease manifested by damage to the arteries, muscles and other tissues.
    Once there is an impediment to the blood flow in the
    penis, then the manifestation of impotence may occur. Other factors can be attributed
    to for impotence. Certain medications such as prescription drugs (with more than 250 variants)
    can also trigger the onset of erectile dysfunction. Technically,
    there are two types of erectile dysfunction. The first
    one is functional impotence wherein the cause is physiological.
    Conditions such as heart diseases, low blood pressure and diabetes can instigate functional impotence.

    Due to abnormal bodily functions caused by these conditions, there are
    insufficient amounts of blood traveling to the penis.

    Back injuries, especially those pertaining to the vertebral column, has also been known to be a factor leading to impotence.
    Fifty percent of men who are diagnosed with prostate cancer can likewise
    temporarily suffer from erectile dysfunction. Treatment for functional impotence largely
    depends on the treatment of the underlying condition first.
    A more chronic type of impotence is one which is psychosomatic in nature.
    Psychosomatic impotence is more mental than physical.
    Anxiety attacks or reliving of disturbing past traumatic experiences can trigger
    this condition.

    Chronic stress from the job and financial and marital difficulties can also be the reason behind psychosomatic impotence.
    Depression as well can affect a man’s libido
    and may cause failure in penile erection. Dealing with psychosomatic impotence usually
    entails intensive psychosexual therapy under the supervision of
    a psychologist. In psychosexual therapy, a man and his partner are counseled and are given exercises and techniques to
    help them overcome their sexual difficulties. Through this
    method, a man is encouraged to adopt a positive outlook about himself and his sexual performance
    as well as to have a better attitude and reaction towards sex.

    A man’s sexual health is a major and delicate concern as much
    of his total well-being depends on it. Behavior modifications and implementing a healthy lifestyle augmented with proper supplementation are essential for male potency to be at its peak.
    Natural health supplements such as Virility EX are made available through our store and such product has been proven to be safe and effective in improving blood flow and circulation as well as in enhancing physical performance including sexual stamina.
    Virility EX works by expanding the blood vessels in the
    penis, causing increased blood flow and penis size.

    It also aids in the formation of Nitrous Oxide, a natural substance that is important for producing an erection. Our team of experts has proven this product as
    an effective measure in addressing impotence for
    men to enjoy the best of their virility and health consequently improving the quality of their lives.
    Author’s Bio: The author of this article Rose Windale
    is a Health and Wellness Coach who has been successful with
    several natural health programs for many years.
    You can sign up for her free newsletter and
    enjoy a healthy and happy life. Please Register or Login to post new comment.

    How male fertility can be diagnosed? What are the signs of male infertility?

    Erectile Dysfunction (ED), or sexual impotence, may be more common amid
    men who smoke cigarettes than men who do not smoke.
    ED is a sexual disorder characterized by the ability to attain and sustain an erection. A man experiences repeatedly feeble erection even after proper sexual stimulation. There could be a few physical or psychological conditions responsible for developing erectile dysfunction. However,
    the main pathology behind feeble erection is poor flow of blood
    to the male organ due to clogging of arteries. According to a survey made on more than 8,
    000 men aged 20 to 60 years, the incidence rate of erectile dysfunction is relatively
    high in men were heavy smokers.

    The ED rick increased by 40% in men who smoked more than 20 cigarettes daily.
    Most men who smoked cigarettes experience trouble in getting and maintaining an erection during sexual activity.
    There is a strong link between smoking and erectile dysfunction. Chronic smoking increases the risk of heart disease, which is one of
    the causative factors of erectile dysfunction. Smoking hardens the
    arteries, making the blood flow sluggish. A cigarette smoke contains innumerable toxins that are deposited in the arteries, making the lumen narrow.
    Accumulation of waste products in the blood vessels affects the overall blood flow.
    Ultimately, the penile organ fails to receive adequate blood to experience an erection. Smoking is also one of the leading causes of premature death.

    Men who smoke are vulnerable to heart disease,
    which is one of the major etiological factors of impotence.
    The study also revealed that adjusting other factors causing erectile dysfunction did not change
    the findings. However, the risk of impotence was less common among
    men who consumed moderate alcohol and who were taking heart medicines.
    Impotence and heart disease usually share a common risk factor
    i.e. smoking. Researchers point out that the study shows strong evidence between smoking and erectile dysfunction, which may
    help motivate men to quit smoking. Studies have found that men who
    cease smoking habit experience remarkable improvement in their erectile abilities.
    In addition, quitting smoking helps improve the functions of heart and other
    vital organs of the body, including the male reproductive organ.

    Penis erectile problem, or dysfunction, is one
    of the common disorders of male sexuality, especially in older
    years. Penile erection depends on a complex interaction of psychological,
    neural, vascular and endocrine factors. Testosterone hormone has
    an important role in this process. Men who have a weak erection seek
    an erection ring, pump, vacuum device, cream, or search
    for an erection pill over the counter or by a doctor’s prescription such as Viagra or Cialis.
    To maintain a strong penis erection, Easy Tv shop provides you the best product Shakti Prash for your penis erectile and
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    Erectile Dysfunction (ED) is the inability to have or sustain an erection long enough to have a meaningful sexual intercourse.
    Erectile Dysfunction tends to occur gradually until the
    night time or early morning erections cease altogether or are so flaccid that successful intercourse does
    not occur. The chance of having problems with erection increases as men age.
    Erectile dysfunction is a highly common problem. It affects millions of men every year.
    Ten to 20 million men in the United States have erectile dysfunction to some degree.

    This is due to damage to nerves that supply the skin and blood vessels of
    the penis. Diabetes and long-term heavy alcohol use can also
    damage the nerves’ ability to send signals.
    Many conditions can interfere with these signals, causing erectile dysfunction.

    Impotence, or erectile dysfunction, is the incapability to achieve an erection, and/or dissatisfaction with the size, inflexibility, and/or duration of erections.Erectile dysfunction affect millions of men. Impotence is a ordinary problem among men characterize by the
    reliable inability to sustain an erection enough for sexual contact or the incapability to attain ejaculation, or
    both. Erectile dysfunction can vary. It can involve a total incapability to achieve an erection or ejaculation, an conflicting ability to do so, or a
    tendency to sustain only very brief erections.
    1. Duct blockage – Infection like gonorrohea, TB, filariasis;
    on surgery for hernia/hydrocele may lead to impasse of the passage between the testes
    and the penis. In this case sperms will be missing from the semen(azoospermia).

    2. Hormonal imbalance – Hormonal unevenness due to pituitary or adrenal
    gland can lead to infertility. 3. Substance Abuse – Exessive
    intake of alcohol and/or drugs leads to diminish
    in liver function and increase in levels of the hormone Estrogen which in turn suppresses sperm manufacture.
    The main point here is: more than 4 out of every 5 impotent men are that way because something within the body other than the penis, has
    let them down. Psychological Impotence describe the problem when corporal causes are not present.
    Often, pure psychological powerlessness comes on abruptly rather than over a long period.
    It can be cause by job stress, a rocky wedding, or financial worries.
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    body fat for years? 2. 15% Better Circulation- By choose the natural treatment, you will boost circulation levels (cure of E.D.) by a enormous 15%.

    Eating the right foods and mouthful of air exercises will pump circulation down the stairs.
    3. Self-Confidence is the whole thing- This is a citation all and sundry has
    heard at least one time! And it is true. By curing your E.D.
    WILL BE a new man and feel like one also! Your body is
    using your difficulty to tell you amazing,
    “You are not as healthy as you think!” You want to make a differ so
    your body can come regarding to healthy another time.
    The outcome of this will be to subsist longer! And you can only do this
    by curing your difficulty naturally.

    Erectile dysfunction, difficulty in attaining and maintaining an erection has always been a matter of embarrassment to
    all the men. Men neither prefer talking about it, nor admit suffering from it.

    Thus, it has given birth to a huge number of myths.

    To enlighten the readers about this topic, here we present few facts and myths about erectile dysfunction. ED occurs in older men and it’s a part of aging, one has
    to live with it. Yes. That’s true, ED is more common among men above 60 but it is
    not normal andone doesn’t have to live with it forever.

    Though, men don’t consider is unusual to need more stimulation to
    get arousal in their elderly years. But, many men get healthier erections and enjoy love making in their senior years too.
    There is no reason for accepting erection trouble as a result of getting older.
    Younger men don’t get affected by ED. It only happens to aged
    men. ED is not just associated with aging. There are numerous other factors that affect erections.

    Thus, erection woes can hit any man at any age. Sexual dysfunction is embarrassing and disturbing,
    but there is nothing perilous about it. Though ED
    is not dangerous, but it is symptom of an underlying health
    condition.

    Many studies confirmed that ED occurred six months beforea stroke.
    Underlying health conditions that cause ED as a side-effects are diabetes, hypertension, heart disease, hormonal imbalance and Parkinson’s disease.
    Thus, it is always suggested to seek professional help if you face erection troubles.
    Doctor will thoroughly do medical examination to determine the root cause of problem and suggest a treatment
    to bring your sex life back to normal. Or he may warn you
    about foreseen health trouble that might require immediate treatment.

    You are facing problem having an erection, because you are not attracted towards your partner.
    This can be one reason, but it is not the only reason. There are so
    many factors that cause trouble in having an erection. ED Pills are harmful for health.

    Not all ED pill are harmful. There are numerous pills that
    are widely demanded for their effectiveness such as Kamagra, Caverta and Levitra.
    Moreover, if these pills are not taken as suggested by doctor then these may leave side-effects.

    Also known as impotence, erectile dysfunction is a condition, in which a man is not able
    to maintain the erection of the penis during sex. This has become quite a common problem with men nowadays.
    At least 30 million men in the U.S. Erectile dysfunction may result
    in the lesser sexual drive, sex desire or
    libido. There are different symptoms and causes of erectile dysfunction, which every man should know.
    Also, there are different ways in which, this condition can be
    cured. The treatment can include natural or herbal remedies,
    medicines, surgeries, implants and more. Discussed further in the article are the latest and the most
    recommended treatments that are effective in curing erectile dysfunction. There are many
    men who prefer to go natural.

    There are many herbs that can help cure erectile dysfunction but
    the most common and recommended ones are as follows.
    Panax ginseng: It is popularly known as herbal Viagra.
    It is rich in ginsenosides that work at a cellular level, resulting
    in an improved erection. Rhodiola Rosea: This herb improves the level of energy
    in men and reduces fatigue; thereby, improving erection of the penis.

    DHEA: This naturally occurring hormone in our body can get converted to both
    testosterone and estrogens. And, as we all know, lower levels of testosterone can be a cause of male infertility.
    This dietary supplement has the potential to cure erectile dysfunction. L-Arginine: This amino
    acid is naturally present in the body, which helps make nitric oxide and improves blood flow.

    It relaxes the vessels of the blood in the
    penis for a successful and long-lasting erection.

    Many times, the simple reason behind the symptoms of erectile dysfunction can be stress or anxiety.
    Modern-day medicines also play an effective role in curing
    erectile dysfunction, so as to give men the required satisfaction during intercourse.
    Medicines, such as sildenafil, avanafil, tadalafil and vardenafil are known to give satisfactory results to
    nearly 65% of men, who consume these medications.
    For men, who do not prefer taking medications for
    erectile dysfunction, the best option for them is an internal
    penile implant. This option gives effective results for around 30 years after implant.
    The pump is inserted in the penis and when squeezed,
    the fluid is pumped, which helps you have an erection that would last for long.

    This requires no maintenance and can remain in its place for the lifetime.
    There are nonsurgical ways also to cure erectile dysfunction. Penile Self-Injections: Self-injections are good
    options for those, who are suffering from erectile dysfunction. Just by injecting a medicine into your penis,
    you get immediate results. Penis gets erected, remains hard and
    this stays in this position for long. External Vacuum Pumps: The external
    vacuum pump contains a plastic cylinder, which is placed over the penis.
    With the activation of the pump, attached to it, a vacuum is
    created, which forces the blood to flow in the penis and a rubber ring is snapped around the base of the penis.

    This keeps the penis erected and the ring helps to maintain the same.
    Medicated Urethral System: MUSE or medicated urethral system is another way to
    cure erectile dysfunction. It fills alprostadil in an intraurethral suppository, which is inserted inside the urethra to help erect the
    penis intently and for a longer duration. Shockwave therapy is a new revolution in the field of treating erectile
    dysfunction. This technology is known as extracorporeal shock wave therapy.
    In this therapy, high-frequency waves open blood vessels
    of the penis and improve the blood flow. It rejuvenates the existing vessels
    which increase the ability of a man a helps to obtain and maintain an erection. Author’s Bio:
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    Erectile dysfunction (ED) is the inability
    of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner.
    Erectile dysfunction is sometimes called as “impotence”.
    The term “erectile dysfunction” can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections.

    Men with diabetes usually face erectile dysfunction. About 75% of diabetic men suffer from erectile dysfunction or impotence.
    The erectile dysfunction develops earlier in diabetic men than non diabetic men.
    Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed.
    Nerve impulses in the brain, spinal column, around the penis
    and response in muscles, fibrous tissues, veins and arteries in and around the corpora cavernosa constitute this
    sequence of events.

    Injury to any of these parts which are part of this sequence (nerves,
    arteries, smooth muscles, fibrous tissue) can cause
    ED. The “apaanavayu” one of the five types of vayu is located in the testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus and colon. Its functions are ejaculation of semen, voiding of urine and stools”. Diabetes damages blood vessels and nerves (neuropathy) throughout body. When blood vessels and nerves which control erection, are damaged, they do not communicate properly and the blood flow to penis tissue is impaired. This causes erectile dysfunction. According to ayurvedic text “ashtanga sangraha”, diabetes is caused due to vitiation of vata.

    Vitiated doshas affect almost all tissues of body in diabetes. According to ayurveda the process of erection occurs due to involvement of vata, pitta and rakta . The process of erection will be normal when vata, pitta and rakta are in normal and balanced condition.Vitiated vata fails to cause normal flow of signals and arousal does not occur. Vitiated pitta and rakta fail to complete the process of blood flow to penis. Mix a pinch of turmeric with juice of embelica officinalis (Amla) and consume this in early morning. Drink triphala concoction daily in early morning. Juices of neem, guduchi (giloya) and Embelica officinalis prove beneficial if consumed in early morning. Obese patients have to exercise regularly and aim at reducing weight. Practice yoga and meditation regularly to keep stress level low. Author’s Bio: This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations . Please Register or Login to post new comment. Hwy to contract the youthful Dubai escorts? Why Am I Still Single? 5 Things Don’t To Say When Your Friend Comes Out To You. Guide Your Special Needs Child To Unlock Their Inner Greatness! How Self-Confident Are You?

    Erectile dysfunction is also termed as impotence by many men who are incapable of achieving a firm erection and perform during sex. Contrary to perception, this disorder can happen at any stage or age, yet all the more regularly it is normal and for the most part related to men who are sixty years or more. Regardless of this, erectile dysfunction need not be a piece of transitioning. What the person needs when he achieved this phase of his life is a considerable measure of incitement like touching and stroking and through this; they could, in any case, accomplish erection and enjoy sex.

    By chance, a few men depict dysfunction as the lack of ability of one to discharge amid sex. In spite of the fact that it can be clumsy to counsel with an expert or specialist in regards to sexual concerns, going to a professional to talk about it can be hugely beneficial. Your specialist will probably start by testing you and play out a physical exam on you. They will examine your blood and urine to ascertain whether you have any disorders or diseases. They would likewise likely give you a rundown of erectile dysfunction solutions to offer relief to your condition. This disorder is more common than you think. Numerous men in midlife find surprisingly they can’t perform during sex like as they did during their youthful years.

    Most men by age 40 have encountered conflicting erections and every now erection for a very brief period. More than 50 percent of men somewhere around 50 and 70 years old experience fluctuating degrees of erectile dysfunction, however, it is not always a consequence of ageing. The good news is there is nothing unavoidable about ED. Sex is excessively critical a piece of life, making it impossible to simply “surrender”. Research indicates keeping up a decent sexual coexistence (appraised as twice per week or more) is good for the wellbeing of men. A leading physician says, as a rule, men are on a ‘five-day cycle’ where sex is concerned (i.e. needing it like clockwork) – though ladies will probably be on a ’10 day cycle’. Post-Viagra, there’s no compelling reason to feel timid. Men are presently all the more eager to confess to requiring a help and making a move to get it. These days, you will find professional help quite easily if you are suffering from this problem. New clinics have opened not only for treating men with this disorder but also for providing testosterone for women. But obviously, you need to do a bit of research before you go to any of these professionals. Read their client reviews and ensure that they have several years of experience in this field.

    Tony, who lives in London, England, just turned 50. For his birthday, his friends and family surprised him with a helicopter ride around the city. He even got to fly the helicopter. He is retired due to a serious industrial accident. Eleven years ago, Tony fell from a high-rise scaffolding. It was this accident that resulted in his impotence. What was your first sign that something was wrong? What symptoms did you experience? After I fell, I was in the hospital for four months recuperating. I had so many other problems—broken bones, a crushed wrist—that getting an erection was the last thing on my mind.

    I did notice though, that I never was waking up with an erection. Once I returned home to my wife, then it really hit me that something was wrong…I could not get an erection. Then, your mind gets involved and it becomes a vicious cycle. I would be so concerned about it. I couldn’t stop thinking about it. I asked my wife Kathy to have a look down there, to see if anything looked funny. She let out a gasp—my entire underside was bruised. She said that every color of the rainbow was represented. We decided to wait and let the bruising go away, but that didn’t help. I could still not get an erection.

    What was the diagnosis experience like? It was frustrating. When I brought it up to the doctor (which was not easy), he would tell me not to worry about it. After about 6 months, I transferred to another doctor closer to my home. Again, I brought it up to him. He told me the same thing…don’t worry about it. I’d like to see them not worry about it if they couldn’t get an erection. One afternoon (about 16 months after the accident) I was getting ready to go to the doctor and Kathy asked if I was going to bring it up to him. When I said that I had tried, she offered to go with me and do the talking. That was an enormous help.

    It is difficult to talk about it yourself. The doctor finally referred me to a specialist, who said I had two options. One was to give myself an injection in the penis every time I wanted to be physically intimate. The other option was a vacuum pump that you put over the penis, pump it until blood fills the penis, and then slide a ring down to the base of the penis to keep it hard for physical intimacy. The pump sounded a lot easier than sticking a needle in my penis, but it was not covered by my insurance and I could not afford it. The injections were covered, so the needle it was. Kathy and I went home, but I could not give myself the injection. She had to do it.

    And it worked. We made love for the first time in 16 months and it was wonderful. However, the next time we went to do it, Kathy started crying and said that she just couldn’t give me the injection. She was so afraid she would hurt me (the injection had to be given just so). I couldn’t blame her; I couldn’t do it either. So we just held each other and cried. We may not have our love making, but we had each other. What was your initial and then longer-term reaction to the diagnosis? As I am sure you can imagine, I was devastated.

    At first, when the doctors were telling me not to worry, I tried to believe them, that it was something temporary. But after 16 months, I was completely beside myself. How is impotence treated? Well, this story does have a happy ending. After the injection didn’t work, I went back to the specialist. He told me about a clinical trial that was just starting. It was for a drug that you push down into your urethra prior to making love. I entered the trial and to my delight, it worked. But, it became completely inconvenient. You have to keep the drug in the refrigerator. Our bedroom is upstairs. I would have to walk downstairs, past my daughters, get the medication, go into the bathroom and slide the cold pill into my urethra. But, I was making love with my wife again and that was what mattered.

    ]. There was a clinical trial starting of Viagra, and they wanted to document a person participating in the trial. The gentleman wanted to know if I was interested. I had heard of six men dying in the States on Viagra so I said no thanks, it’s not worth it. But, the man asked if I would reconsider if they paid for a complete physical at one of the best hospitals in London. I agreed. It was from this exam that I was finally diagnosed with nerve damage, which made me a perfect candidate for Viagra. Now I take Viagra orally about an hour before I want to make love.

    No refrigerator, no injection, no pill down the urethra. It has been amazing. The only down side to it all is that insurance only covers four pills a month! Did you have to make any lifestyle or dietary changes in response to impotence? No I really didn’t. But I will say that in those 18 months, I got very good at learning other ways to be physically intimate with Kathy. Did you seek any type of emotional support? This happened 11 years ago. There weren’t any organizations that I could find at that point. It has only been recently that people seem slightly more willing to talk about it.

    Now I am actively involved with the Impotence Society in London. Does impotence have any impact on your family? As I am sure you can imagine, it had a profound effect on my relationship with my wife. But she is amazing and we have really become stronger and closer because of it. At one point I was afraid she would leave if I couldn’t make love to her. And I wouldn’t have blamed her. But she informed me that although there were other things I could do that she’d leave me for, that was not one of them. What advice would you give to anyone living with impotence?

    As annoyed as it made me when the doctors told me this, I would tell someone not to worry. You can create a vicious cycle in your head. If it isn’t something medical, and it is psychological, you will only compound the problem. I found that a lot of doctors don’t know how to treat impotence or don’t want to know about it. You have to keep pestering. Keep trying to find treatments that might work for you. And ask about clinical trials. Interviews were conducted in the past and may not reflect current standards and practices in medicine. Talk to your doctor to learn more about how this condition is diagnosed and managed today and what treatment approaches are right for you.

    Erectile dysfunction, else known as impotence is a common reproductive problem occurring due to the impact of either physical, psychological or both factors. High stress condition, depression, hormonal imbalance due to nutritional deficiency or weak functioning of glands and nervous disorders are main causes for the formation of erectile dysfunction. Cures for reproductive problem are usually selected by analyzing the right cause of problem. Most of the health practitioners suggests on choosing natural cures for this sexual health disorder. Lack of side effect or no adverse action on user is an important advantage of using natural remedy. Now let’s find answer for the question ‘How can I cure erectile dysfunction problem naturally’? Horny goat weed, a best known aphrodisiac is a natural cure for erectile dysfunction problem. Active ingredients present in horny goat weed stimulate the production of nitric oxide and helps in dilating blood vessels.

    Promoting easier blood circulation, stimulating the production of energy in cells, reducing the risks of heart diseases and preventing fatigue are some among the highlighting benefits of using horny goat weed. It is a perfect solution for solving impotence problem and can be considered as a natural alternative for vi-ag-ra. Intake of zinc supplements is another natural way to cure erectile dysfunction trouble. Food items like oysters, veal liver, lamb and water melon seeds are rich in zinc level concentration. According to research, deficiency of zinc is reported as one among the main causes of impotence. Promoting repairing of body tissues, enhancing immune system of body and improving the production of growth hormone are other key benefits of using zinc supplements.

    Intake of withania somnifera, commonly known as ashwagandha is a best way to cure erectile dysfunction problem naturally. It has been used for centuries for the treatment of impotence problem. Today, extracts of withania somnifera is commonly available in market in the form of powders, liquid extracts and as capsules. It is a perfect home remedy for curing reproductive problems and can be used as a regular dietary supplement. Root powder of ashwagandha is well known for increasing sexual vitality and sperm count. It rejuvenates body cells and promotes the production of testosterone and progesterone hormone. Curing nervous disorders, relieving stress, preventing the risks of arthritis and insomnia are other benefits of using ashwagandha. Mucuna pruriens is one of the best natural remedies for curing erectile dysfunction problem.

    High aphrodisiac property enriched with in mucuna pruriens boosts the production of testosterone and enhance libido. It is one among the main ingredients added for the preparation of many ayurvedic medicines. Stimulating energy production in cells, supporting immune system of body, improving memory focus and enhancing mood are other advantages of using mucuna pruriens. Gingko biloba, enriched with therapeutic properties is another natural cure for impotence. Leaf extracts of gingko biloba is one among the common recommended remedies for circulatory problems, low energy levels and fatigue problems. Intake of ginseng milk, almond milk, maca and damiana are other natural ways to cure erectile dysfunction problem. Author’s Bio: Read effective Erectile Dysfunction Treatment. Also know Male Libido Enhancers. Please Register or Login to post new comment. How male fertility can be diagnosed? What are the signs of male infertility?

    A report states that at the age of 70 years, nearly 70 percent of men have Erectile Dysfunction (ED). Most of the men these days prefer natural herbal remedies for erectile dysfunction. This is because natural treatments are always safe. In addition to bringing in the actual benefits, the herbal remedies also bring many other health benefits as well for men. What is Erectile Dysfunction? This is a condition that is referred to as ED and it is also denoted to create impotence in men. When a man faces this condition, he will not be able to sustain or achieve an erection when he is engaged in lovemaking act. Even though, different symptoms are stated for this condition, reduced libido can be an important sign of ED.

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    Impotency is one of the biggest issues faced by men from all over the world now days. Men who suffer from impotency are also prone to a number of other threats involving sexual health. The impotent men have no urge for lovemaking acts and thus they are neither able to enjoy their love life nor their partner can. Impotency has been in the reason for many divorces and break ups thus this is a problem which must be treated as quickly as possible. The degree of impotency may vary from person to person. Some might face the problem due to weak erection while other might get little or no erection at all.

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    Regular massage from this oil ensures that the genital muscles are strengthened, blood flow is improved, physical damage is healed and the overall health of the reproductive system is improved. This improvement helps in overcoming a number of sexual disorders including erectile dysfunction, low libido and many more. The regular massage with the oil also ensures that the genital organs become healthier and their shape and size also improves to greater extend. The natural anti-impotence pills for men have almost no side effects and are quite effective in the long run. Both the capsule and oil are completely herbal, safe and has no side effects at all. Thus it is a perfect solution for men suffering from sexual disorders.

    An erection issue is the failure to get or maintain an erection that is stiff enough for a man to have satisfying intercourse. You may be unable to get an erection at all, or you may decrease the erection during sexual intercourse before you are ready. If the problem persists, the medical term is erectile dysfunction. Erection problems are most common in adult men. Typically, roughly all men encounter occasional problem having or achieving an erection. On many occasions, it is a temporary condition that will go away with little or no treatment. In some cases, it can be an long-term disorder that can ruin a man’s self esteem and spoil his relationship with his partner, and thus requires healing. If you have difficulty having or keeping an erection more than 25% of the time, it is considered an issue.

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    A man who is not able to maintain an erection may be very capable of producing sperm that could fertilize an egg. An infertile man is frequently able to maintain an erection, but he may be incapable to father a child due to problems with sperm count or other factors. An erection needs the communication of your brain, nerves, hormones, and blood vessels. Anything that blocks with the normal process can lead to a problem. Common causes of erection problems include: Diseases and conditions such as diabetes, high blood pressure, heart or thyroid conditions, poor blood flow, depression, or neurologic disorders. Medications such as blood pressure medications (especially beta-blockers), heart medications (such as digoxin), some peptic ulcer medications, sleeping pills, and antidepressants.

    Low levels of testosterone rarely lead to erection problems, but may reduce a man’s sex drive. For many men, lifestyle changes can help: Cut down on smoking, alcohol, and illegal drugs. Have lots of rest and have time to relax. Exercise and eat a healthy diet to keep good circulation. Use safe sex methods, which reduces fear of HIV and STDs. Talk openly to your partner about sex and your relationship. If you are unable to do this, counseling can help. Couples who cannot talk to each other are likely to have problems with sexual intimacy. Men who have difficulty communicating their feelings may find it difficult to share with their partner any anxieties about their sexual performance.

    In these circumstances, counseling can be very helpful for both you and your partner. There are lots treatment options today. These include drugs taken by mouth, injections into the sex organ, drugs inserted into the urethra (urinary channel), vacuum devices, and surgery. In order to heal erectile dysfunction effectively, you must be aware of and comfortable with the possible side effects and complications that may occur with each therapy. Sildenafil (Viagra), Vardenafil (Levitra), and Tadalafil (Cialis) are medicines prescribed for erection problems caused by either physical or psychological problems. The medicines work only when the man is sexually aroused. The effect is usually seen within 15 – 45 minutes.

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